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The Pine Box Functional Strength & Fitness is for EVERYONE!

Our youngest client is 8 and our oldest is 78. We are dedicated to making our gym a home for everyone. SPECIAL OFFER BELOW!

What is Functional Fitness?

Function fitness is designed to make you better at everything by focusing on your overall fitness.

It is a program that will prepare you for any physical contingency.  It allows people to adapt the strength and skills they gain to any physical demand in life. With our functional fitness program you will be stronger, faster, healthier, happier and more confident!




Anyone can do it!
Our program is modifiable and adaptable to all fitness levels all ages and abilities.It’s time to make a life changing decision! There is no better time to start than right now. We pride ourselves on staying true to the foundations of Functional Fitness. We ALWAYS have a professional licensed trainer that designs the program and monitors and coaches each and every participant. Its like having a personal trainer, but a lot more fun. It’s your fitness family!


All you have to do is start! TODAY is the day to get started! 

So, how do you get started?  Walking into a gym can be intimidating. Everyone you see seems to be kicking butt!  There are loud noises and weights being thrown around.  Everyday people doing pull ups and push ups and movements you haven’t been able to do since you were 5.  But every athlete you see working out had to start somewhere.  Every athlete had a first day; they only are where they are now because they came back for a second.


WE HAVE A SPECIAL OFFER… just for you!

Your first class is FREE!
Your nutritional consultation is FREE!
Your personal fitness consultation is FREE!
40% DISCOUNT every month with this SPECIAL OFFER! 


To Claim Your Special OFFER Click HERE!

The Pine Box Functional Fitness

2435 Alpine Blvd. #A, Alpine, CA 91901

(619) 672-1105 or email













VOLUNTEERS NEEDED for Clean Up Around Alpine Community Center – May 20, 2017

We need your help!! Volunteers are needed for Wildfire Preparedness Day 2017! Join us on Saturday, May 20, 2017 from 9am– 12pm at the Alpine Community Center (1830 Alpine Blvd. Alpine, CA.) Lunch will be provided for all volunteers by The Kiwanis of Alpine. We need volunteers to help out during this cleanup day to clear weeds and provide a safe, defensible space for the Alpine Community Center.  The Alpine Community Center is a non profit facility not subsidized by any governmental agency, so we need your help! Put your best gardening clothes on, bring your gloves and any handy weeding tools! To volunteer or for more info please contact Cindi Robertson – Director of Operations, Alpine Community Center at 619.445.7330 or email


Mother’s Day Special for MOMS! 1 FREE WEEK of CLASSES at Fit4mom Alpine Stroller Strides – May 1-15, 2017

A GIFT for “you” MOM! A Mother´s Day special from Fit4Mom Stroller Strides! 1 FREE WEEK OF CLASSES!

We got your full body workout covered! Come as you are… hair a mess, in pajamas, or covered in spit up… it´s ok! Our Village is growing and we would love to meet you and your kid(s). We are your village! (Offer valid from May 1 to May 15, 2017) Classes take place at the Alpine Community Center Park at 1830 Alpine Blvd. Alpine, CA. 91901 (behind the library) Don´t wait any longer! Sign up for your free week and view class schedules at

Got Questions? Contact Sandy Herbert (619) 722-0190 or (619) 200-8263 or email


Enjoy Mother’s Day Brunch & Dinner at the Mediterraneo Bistro in Alpine – May 14, 2017

This Mother’s Day treat your mom to an extra special Brunch or Dinner at The Mediterraneo Bistro in Alpine on Sunday, May 14, 2017. Call now for reservations! (619) 445-9902. 1347 Tavern Rd. Alpine Ca. 91901 (In the Alpine Creek Town Center) To learn more about our restaurant visit our website at



SCAM ALERT! Scammers Who Try to Gain Access to Your Computer

My Computer Doc of San Diego Warns of Ways Scammers Try to Gain Access to Your Computer!

There are a many ways a scammer will try and influence you to allow them to gain access to your computers.  These are just two of the ways they will try:


  1. You may be working on your computer and then all the sudden you get a popup saying you are infected and if you close the window all of your files will be deleted.  This is a hoax and do not fall for it.  Do not call the number it says to call because they will login to your computer and tell you are infected and have been hacked.  This is not true and they pray on people that are not tech savvy.


  1. Here is what you should do.  If you get the popup, then just turn off your computer by pushing and holding in on your power button until the computer shuts off.  Then call me and I will give you directions to turn it back on and I will login and make sure everything is ok.


  1. You may get a phone call out of the blue from another tech company saying they are getting reports of your computer sending out viruses.  They may even say they are associated with Microsoft.  They will try and convince you to allow them to gain access to your computers remotely.  Once they have access to your computer, they will show you the event log in the admin control panel.  They will say these logs are actual viruses but don’t click on them.  Windows logs just about everything you do in these logs.  The logs are not viruses and are valid entries.  Then they will say whatever antivirus you have installed is not protecting you and recommend you pay them as much as $300 plus for their remote support.  If you do this, they will more than likely cause lots of problems.  They will uninstall valid software and in some cases, reformat your hard drive and you may have all your files, pictures etc. deleted.


  1. Here is what you should do.  Hang up and do nothing.


Thank you again and I hope you are having a wonderful day!

Dennis Harris
My Computer Doc of San Diego – Affordable IT Support You Can Trust
619-861-9370 Voice or Text


New Business Hours
    8am to 5pm (Pacific) Monday – Friday
9am to 4pm Saturdays
Closed Sundays and most holidays

Learn more about My Computer Doc at


Need Help or Have a Question? Give us a call or text during our normal business hours

Or CLICK HERE to BOOK an Appointment with us 24/7!


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(REUNITED) FOUND DOG: Male Black SCHNAUZER Blend, Alpine Ca. 4-26-17

UPDATE: REUNITED! Owner has been found – I thought he looked familiar (like a dog named Robbie that has been missing many times before in Alpine) I contacted his owner and it was him!for future info his owners info is: Please Gina at (619) 757-0703 or or Coleman at (619) 709-0664


4-28-17 I

Continue reading (REUNITED) FOUND DOG: Male Black SCHNAUZER Blend, Alpine Ca. 4-26-17

2 LOST DOGS: Male & Female Chocolate Labs, Montecito Vista, Alpine 4-27-17

4-27-17 LOCATION_DESCRIPTION: Montecito vista (Map it) off of East Alpine Blvd across the freeway from Viejas Casino in Alpine, Ca. 91901 around 1pm. The female chocolate lab was last seen with a little pug. Update – our other chocolate lab is now missing too

NAME: mike jones EMAIL ME HERE TELEPHONE: 619-438-1568


Continue reading 2 LOST DOGS: Male & Female Chocolate Labs, Montecito Vista, Alpine 4-27-17

Pet Adoption Page 4-27-17: MORE Chickens! Lou, Stitch, Buddy & Bernie Need New Homes!

This Page is sponsored by Barons Market in Alpine and features pets available for adoption in Alpine and East County San Diego

“Sassy” – Spent her whole life on a heavy chain My name is Sassy. I am a little over five years old and new to the rescue. I

Continue reading Pet Adoption Page 4-27-17: MORE Chickens! Lou, Stitch, Buddy & Bernie Need New Homes!

FOUND CAT: Male Long Haired Tabby, Willows Rd. Alpine 4-26-17

4-26-17 FOUND MALE Grey Black Tabby CAT at 5635 Willows rd., Alpine 91901. Super friendly, but scared

Contact Crystal at (515) 291-0026


Barons Market Alpine Cheese of the Week: Cypress Grove Midnight Moon!

Cheese of the Week: Cypress Grove Midnight Moon!

This is an aged goat’s milk cheese that’s nutty, buttery and smooth. Makes a terrific grilled cheese, and pairs well with Zinfandel.

From triple-cream French Brie to Truffle-flecked artisan goat’s milk cheese, Barons Market will feature a new gourmet cheese each week in the

Continue reading Barons Market Alpine Cheese of the Week: Cypress Grove Midnight Moon!