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SPRING SALE at Alpine Ace Hardware! April 14-26, 2021

HUGE SPRING SALE at Alpine Ace Hardware! Prices good thru April 14-26 , 2020. Come in and see all the fantastic deals on all your essentials for spring! Hardware in Alpine is located in the Alpine Creek Town Center at 1347 Tavern Rd. Suite C, Alpine, CA 91901. We are open from 7am to 7pm! Give us a call at (619) 445-8100

View full sale flyer here

Alpine VFW LIVE MUSIC Calendar for April 2021

The Alpine VFW Post 9578 is located at 844 Tavern Rd., Alpine Ca. 91901. 619.445-6040  For more info please contact Allisen Earls,  Jr. Vice Commander 2017-2018 USN, E-5 at vfw9578aeaarls@cox.net  Visit our website at www.vfw9578.com

Alpine VFW Calendar of Events for the Week of April 5-11, 2021

This weeks Alpine VFW event calendar for April 5-11, 2021
4/5 Monday
Lunch By Julie Canneloni and Salad
Poker and Dinner by Samantha Raviolis, Salad, Garlic Bread
4/6 Tuesday
Lunch By Darla Chicken Sandwich on Croissant,
Mac & Cheese
Game Night
Dinner 5-730pm Taco’s By Nora
4/7 Wednesday
Lunch by Julie Beef Chili Cheese Dog’s Mac Salad
Karaoke 5 – 9 pm by Fred Johnson
Dinner 5-730 By Darla Shepards Pie & Dessert
4/8 Thursday
Lunch By Julie Enchilada Pie &Rice, Chip & Salsa
Game Night
Dinner 5-730 By Kimberley Lasagna, Garlic Bread &
Salad
4/9 Friday
Lunch by Jessica Brats & Potato Salad
Dinner Friday 5-730 pm Fish Fry
Karaoke 6-10 pm By Fred Johnson
4/10 Saturday Lunch Chili Cook-off *More info
Dinner 5-730 pm Rib-eye Steaks
Music 6-10 pm By Whiskey Ridge

 

4/11 Sunday
Breakfast 9-1230 pm By Nora
Dinner 2-6 pm By Julie Smoked Tri-Tip Dinner
The Alpine VFW Post 9578 is located at 844 Tavern Rd., Alpine Ca. 91901. 619.445-6040  For more info please contact Allisen Earls,  Jr. Vice Commander 2017-2018 USN, E-5 at vfw9578aeaarls@cox.net  Visit our website at www.vfw9578.com

Alpine VFW 6th Annual Chili Cook Off – April 10, 2021

Sign up by April 5th to Enter Your Homemade Chili!

All are welcome to join us for the Alpine VFW 6th Annual Chili Cook Off on Saturday, April 10, 2020. Taste all entries and vote! $5 Entry Fee. $5 per vote ticket. Sign up by April 10 to compete!  Awards for 1st, 2nd, and 3rd Place! Entries set up @ 11:30am, Tasting from 12-3 pm, Awards announced at 3:30 PM. The Alpine VFW Post 9578 is located at 844 Tavern Rd., Alpine Ca. 91901. 619.445-6040  For more info please contact Allisen Earls,  Jr. Vice Commander 2017-2018 USN, E-5 at vfw9578aeaarls@cox.net  Visit our website at www.vfw9578.com

 

Got Stress? – Article By Cindy Douglas, Certified Reiki Master

Got Stress? Stress is formally defined as our body’s way of responding to any kind of demand or threat that is viewed as dangerous or complicated, either real or imagined. We often respond to these demands with a ‘fight or flight’ action, depending on personal values and attributes.

Stress is the body’s way of protecting itself. This can be very positive when it keeps us energetic, focused, and alert. ‘Good’ stress is what provides that additional adrenalin during emergencies situations. ‘Good’ stress also provides the energy and focus to accomplish tasks during the course of regular day.

But, when stress reaches a certain point it stops being helpful and can be detrimental to your health, mood, productivity, relationships, and your quality of life.  Although short-term stress can actually boost the immune system, long-term stress can cause the immune system to break down.  This break down has the potential to increase inflammation which can lead to disease.

If you often feel frazzled or that your life is out of control, it is time to implement strategies to bring everything back into balance. ‘Bad’ stress can truly wreak havoc on all parts of your life

Emotional symptoms:

  • Depression or general unhappiness
  • Anxiety and agitation
  • Moodiness, irritability, or anger
  • Feeling overwhelmed
  • Loneliness and isolation

Physical symptoms:

  • Aches and pains
  • Diarrhea or constipation
  • Nausea, dizziness
  • Chest pain, rapid heart rate
  • Frequent colds or flu

Experts recommend several techniques to regain your balance during these stressful times, including increasing your activity level, connecting with others, eat a balanced diet, become more organized, spend time relaxing, and do something nice for someone else.  This last one is very powerful as it takes the focus off of you!

Other recommendations include acupuncture, massage, and reiki. All three of these directly impact the body and mind to promote relaxation and the release of stress.

If you are interested in scheduling a reiki session or learning more about how reiki can support you physically, emotionally, and spiritually during these challenging times, please text me at” Body, Mind, and Spirit” in Alpine 619-726-0408.   Additional information can also be found at https://www.reikihealingclinic.com/ 

Please take care of yourself . . . take care of each other!

Article by Cindy Douglas, Certified Reiki Master
Reiki Healing Clinic, Alpine, CA.

SPRING RED HOT BUYS at Alpine Ace Hardware! 

Come in to your local Alpine Ace Hardware and see all the fantastic deals on all your essentials for spring! We have TONS of RED HOT BUYS! Ace Hardware in Alpine is located in the Alpine Creek Town Center at 1347 Tavern Rd. Suite C, Alpine, CA 91901. We are open from 7am to 7pm!

Continue reading SPRING RED HOT BUYS at Alpine Ace Hardware! 

Volunteers Needed at Dream Rider Equestrian Therapy

April 2021 – Dream Rider Equestrian Therapy is reopening for lessons this Spring 2021 after a year of shut down. We begin with our first student on April 10th, Saturday morning, and every Saturday morning for the following six weeks. We need someone to help with those lessons to lead the pony for April

Continue reading Volunteers Needed at Dream Rider Equestrian Therapy

SPRING TRAIN RIDE! A Unique Easter Experience for the Whole Family – March 27, 28 & April 3, 2021

Looking for a new way to celebrate the Easter holiday with your family? Look no further than the Pacific Southwest Railway Museum in Campo Ca on March 27 & 28 and April 3, 2021!

Looking for a new way to celebrate the Easter holiday with your family? Look no further than the Pacific Southwest

Continue reading SPRING TRAIN RIDE! A Unique Easter Experience for the Whole Family – March 27, 28 & April 3, 2021

NOTICE: Alpine Community Planning Group (ACPG) Virtual Meeting (Agenda) – March 25, 2021

Alpine Community Planning Group

P.O. Box 1419, Alpine, CA 91903-1419

Notice of Regular Meeting | Final Agenda

Thursday, March 25th, 2021 at 6:00pm

Virtual via Zoom – https://us02web.zoom.us/j/83431043687 – Call in 1-669-900-6833 Meeting ID 834 3104 3687

Archived Agendas & Minutes

Continue reading NOTICE: Alpine Community Planning Group (ACPG) Virtual Meeting (Agenda) – March 25, 2021

New Spring hours for the Viejas Roller Rink Begin on April 1, 2021

New Spring hours for the Viejas Roller Rink begin on April 1, 2021! Enjoy even more roller skating fun for spring! The weather is warming, and the Viejas Outlets Roller Skating Rink has added Thursday to your roller skating week. Now get your fill of roller skating action Thursday–Saturday, 4pm–9pm and Sunday

Continue reading New Spring hours for the Viejas Roller Rink Begin on April 1, 2021