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8 Week “BODY BACK” Workout Program by Fit4Mom Begins January 2018 in Alpine!

Your New Year´s Resolution Goals starts here!


Ready to take your health and fitness to the next level?  Our specially trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. Our coaches will help you meet your specific fitness goals in a supportive and inspiring environment. In just 8-weeks, you will be amazed at your personal transformation of mind, body and spirit.

Body Back® is a results-based workout program. The workouts offer high intensity, interval formats that give a total body workout.  The cardio, strength, core format of workouts both in class and at home is the foundation for the program. The workouts along with nutritional support are a recipe for success for any mom wanting to get her “mind, body and spirit back”!

GET INSPIRED! Watch this fantastic video HERE!

What it includes: Our Body Back® Transformation program offers 2 high intensity interval workouts (HIIT) per week in a small group format (5-12 people)

-Before and after Fitness assessments, measurements and photos
-Meal Plans and Nutrition Guide
-Weekly Fit Planner and Food Journal
-Download workouts
-Inspiration, Motivation and Meditation in every class
-Online support group of peers and your coach

Need a childcare? Let us know!!!

Contact Us!

Don’t see the session you want to enroll in or need more info? Some of our sessions require personal assistance to enroll. Email or call us at 619-722-0190. For more info visit:



Angie Capetanakis

“What makes Body Back® different from other workouts is (1) it’s harder than just about anything you’ll find – Unrelenting metabolic boosting cardio with core and strength woven through (holy squat jump!!), (2) amazingly, never ever boring, and (3) you are surrounded by other moms who understand what you are going through. They get how hard it was to get to class but that you did it anyway even though you were up all night with a teething baby or a toddler with bad dreams. They will push you. They will cheer for you. This is a rarity. Tagline:  Get your whole self back: body, mind, soul”.


Christa Sperry

“Body Back® will change your life. It’s by more than training and support. It will help you be and do what you didn’t think you could. It will push you past the I can’t and show you that you are able and you will. You will amaze yourself with how far you can come in 8 weeks”.


Sophia DeSantis

“From all the experiences that others have shared and my own, I would say it doesn’t just give you your body back…it gives you your whole self back, your mind, your body, your soul. Your whole life”.


Early Bird Price! Until December 31st. Or Session Sells Out! Only 12 Spots are available! *** Payment plan available. Sign Up Today!:



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