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Youth Sports Speed & Agility Classes at Gymtrix – June 12 thru August 28, 2019

Speed & Agility Classes at Gymtrix begin EVERY WEDNESDAY June 12 – August 28, 2019 from 4-5pm. Only $10 per class! The main objective of Speed & Agility training is to help every athlete perform at their maximum potential. Training sessions will focus on speed (development and technique), acceleration (resistance and assisted running drills), agility (lateral quickness and mobility), upper & lower body strength (plyometric & core strength exercise), endurance, balance and stamina. Gymtrix is located at 2358 Tavern Rd. (Next to Boulder Oaks Elementary School) For more info call 619-659-8772 or email Karen Smith at gymtrix@att.net. Visit our website at www.gymtrixinc.com

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