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Meet the NEW OWNER of the Alpine / Rancho San Diego Fit4Mom: DANNA SANDERS – January 2020

Hello my name is Danna, I am the new franchise owner of Fit4mom Alpine and Rancho San Diego. I recently became a mom of my second child and am loving the stay at home mom life. When I first discovered Fit4mom over a year ago after having my first child it was so refreshing being around other moms during a Fit4Mom Alpine class it was nice to know I wasn’t alone in this crazy journey of Motherhood. Not only is everyone friendly and supportive during the workout, but connecting with other local moms has been reassuring, helpful, and fun! I always walk away from a class feeling re-energized from being around all of these incredible mamas!

I felt like “me” again. I am so blessed to have the opportunity to continue on this wonderful fitness group for Moms and their babies in our community.

Join us for weekly play dates, moms night outs, and monthly family days! We can’t wait to meet you and your Babes. Check out our Schedule for January below!

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. All of our Alpine classes are held at the Boulder Oaks Park in front of Boulder Oaks Elementary School, located at 2320 Tavern Rd, Alpine, CA 91901.

This week you can help save the Wildlife in Australia!

Hey Mamas! This weeks schedule has some new and exciting updates! For every Mom that comes to class this week I will be donating $1 per Mama to help save the Wildlife in Australia that are suffering through the fire.

All you have to do is show up to class this week and get your workouts in and you will be SAVING LIVES!!

Your life saving donation will provide immediate support for search and rescue of injured animals, provide water and food for animals, and will address long term population recovery efforts.

See class schedule here:

Stroller Strides Classes
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.


Stroller Barre Classes
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body.


“Bodyback” Classes
5 SPOTS LEFT in our “BODYBACK” Class! Get $50 off too! LIVE YOUR BEST LIFE! Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, and Food Journals.

All of our programs hold a special place in our hearts, but one fan fave in the new year is always Body Back. and before you say “I don’t need to get my pre-baby body back!” girl, we hear you, feel you, and agree 1000%. So hear us out — our Body Back program is not about getting your “body back.” It’s about finding confidence in your own skin, nourishing your body, and finding strength in motherhood with the support of a motherhood sisterhood cheering you on. Our 8-week program is designed with goal-setting in mind. How do you want to grow in 2020? What are you looking to let go of? What are you looking to improve? We are here, through every step of the way. Enroll now


Strides 360 Classes
Strides 360® is an interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It’s for mom, with or without kiddo, that is interested in a bit more intensity, but not interested in the transformation we promise with Body Back. The program fits nicely beside Stroller Barre and Stroller Strides to provide our mamas with everything … cardio, conditioning, and core/calm.


Alpine New Mama Monday
Join us in Alpine at Boulder Oaks Park for NEW MAMA MONDAY. Enjoy all the programs we have to offer in one class! Starting at 9:30am registration at 9:00am

For more info please call Danna at 951-204-8873 or email


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