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FREE 8 Week Live VIRTUAL Mindfulness-Based Stress Reduction Class for College Students – March 19, 2021

College and life in general can be difficult right now with Covid…. Mindfulness can help with: Depression, anxiety, or chronic stress, Physical pain, Binge eating and eating disorders, Substance use disorder and Other addictions. Join us for a FREE 8 Week Mindfulness-Based Stress Reduction Online Class with Alpine’s own Laurie Hallihan begins on March 19, 2021 from 3 PM to 5:30 PM. (Via Zoom Online)

MBSR is an evidence based program that can reduce stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset. We welcome you explore to your inner strength through mindfulness. For more information and to register please visit mindingthewaves.com. A collaberation with Dr. Dana Rose Garfin. Got questions? Call Laurie at 619-822-0776 or email laurie@mindingthewaves.com

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