Join Alpine Community Network Email List Alpine CA 91901.
Contact us buttons
Local Coupons
Mountain Country Radio Alpine

Follow Us on Twitter

Advertise with Us Alpine Community Network Alpine Ca 91901

FREE 8 Week Live VIRTUAL Mindfulness-Based Stress Reduction Class for College Students – March 19, 2021

College and life in general can be difficult right now with Covid…. Mindfulness can help with: Depression, anxiety, or chronic stress, Physical pain, Binge eating and eating disorders, Substance use disorder and Other addictions. Join us for a FREE 8 Week Mindfulness-Based Stress Reduction Online Class with Alpine’s own Laurie Hallihan begins on March 19, 2021 from 3 PM to 5:30 PM. (Via Zoom Online)

MBSR is an evidence based program that can reduce stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset. We welcome you explore to your inner strength through mindfulness. For more information and to register please visit A collaberation with Dr. Dana Rose Garfin. Got questions? Call Laurie at 619-822-0776 or email

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>




This site uses Akismet to reduce spam. Learn how your comment data is processed.