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SOUND HEALING EVENT: Reiki / Relax / Recharge with Raya Yoga – Every 2nd Tuesday of the Month

Sound Healing: Reiki / Relax / Recharge with Raya Yoga in Alpine. This continuous event is held every 2nd Tuesday of the month from 6pm to 7pm at Raya Yoga’s Alpine Healing Space and is for anyone that wishes to relax, feel refreshed and rejuvenated. Give yourself an hour to block out any distractions, commitments or obligations. Slow your mind down and simply receive rest and healing. A little about the relaxation and healing practices to expect: Singing Bowl Therapy, Brainwave Entrainment, Guided Meditation, Reiki Sound Healing. Optional yoga flow provided before the event from 4:30-5:30, free for workshop attendees.

Singing bowl therapy:
Singing bowl therapy dates back to the 12th century and has been used for meditation and rituals in Tibetan culture. Metal bowls produce a deep, penetrating sound that’s used to relax and repair the mind. A 2016 study found that singing bowl meditation reduced stress, anger, depression, and fatigue. All of these things are known to impact physical health and raise the risk for disease, suggesting that singing bowl therapy may be good for your physical, as well as emotional, well-being.

Brainwave Entrainment:
Also known as binaural beats, this method stimulates the brain into a specific state using pulsing sound to encourage your brain waves to align to the frequency of the beat. It’s supposed to help induce enhanced focus, entranced state, relaxation, or sleep. Though more research is needed, there’s some evidence that audible brainwave entrainment reduces anxiety, pain, symptoms of premenstrual syndrome, and improves behavioral problems in children.

Guided meditation:
Guided mediation is a form of sound healing in which you meditate to voiced instruction, either in a session or class, or using a video or app. Meditation can involve chanting or repeating mantras or prayers. Research Trusted Source has found that meditation offers a number of health benefits, including: stress reduction, decreased anxiety and depression, improved memory, reduced blood pressure, pain reduction, lower cholesterol, decreased risk for heart disease and stroke.

What sound healing can help:
Sound healing is used to treat symptoms of a number of conditions, including: anxiety disorders, depression, post-traumatic stress disorder, dementia, autism and learning difficulties, behavioral and psychiatric disorders, cancer.

Some of the supposed benefits of sound healing include:
lowers stress, decreases mood swings, lowers blood pressure, lowers cholesterol levels, teaches pain management, lowers risk for coronary artery disease and stroke, improves sleep.

Reiki Sound Healing:
Chakras are “energy centres” permeating from specific points on the body and around the location of endocrine glands. They can also be perceived as the electro-magnetic field surrounding the body, known as the Aura or Light body. The Chakras, are considered the focal points for the reception and transmission of energies, taking in the useful and pure frequencies directed by Reiki and recycling the light body’s unwanted or depleted energies.

Reiki or the Universal Energy interacts with the frequencies of the Chakras or the Light body and directly affects the physical and emotional states of the person, as the Chakras are related to our body’s endocrine glands and lymphatic system.

Chakra healing incorporates light touch or hands off of Reiki, sound vibrations, scents (essential oils), sound and colour bathing, thus, encouraging the Chakras to recover their natural, healthy frequencies.

During the healing process, release of negative emotional patterns may occur which will be helped with empowering scents and colour visualization. This method of hands-off therapy is extremely gentle and un-intrusive, helping with a wide variety of physical or emotional problems and spiritual predicaments. Just to name a few, chakra healing is especially effective in treating conditions such as sadness, lack of self-esteem, lack of motivation, concentration. Also releasing of trapped emotions and letting go of past negative imprints.

What to bring:
A mat. If you don’t have one, I have a few to use. Water bottle. You as you are in whatever clothing that makes you feel comfortable, no experience necessary.

Location:
This is at a private home, so location details will be sent out via email once payment is received.  Please contact me at: RayaWarsaw@gmail.com or Call / Text 619-453-2245 to make me aware of your payment and so I can give you those details.  Pre-sign ups and payment need to be received no later than 24 hrs prior to the event so this gives me a heads up for energetic space and tools/supplies needed.

Payment info:
$22 via Venmo @Andrea-WarsawMatusky or you may pay with cash.

About Raya:
Raya holds RYS 200, Heart Reiki 2, Bachelors of Science in Psychology, US Veteran Air Force, Trauma Conscious Yoga Training, Founder of Raya Yoga, Alpine Kind, Many years worked in both medical and early education fields.

Raya has so much gratitude for the mentors she has learned from along her life’s journey to include:
Priestess Carla Jeanette , Mistress Mind/Artist Rae Irelan, Psychic Elizabeth April , Astrologer Tom McMullan, Psychic/Medium Allison Dubois

More information can be found at:
https://www.vagaro.com/rayayoga

Valentine’s Specials at For the LOVE Gift Boutique in Alpine – February 1-14, 2020

Find that truly special gift right here in ALPINE!

Countdown to Valentine’s Day!! Come by For the LOVE Gift Boutique in Alpine to explore expressions of love that will brighten your sweetheart’s day! February 1-14, 2020 Special: Take 10% off our beautiful custom crosses, $25 off our special “Mr/Mrs 2019” wooden cross (This makes a great anniversary gift for newlyweds!) And on Valentine’s Day February 14 get 20% off sterling silver and gold plated rings! BE SURE TO MENTION THIS EVENT TO RECEIVE SPECIALS LISTED ABOVE! We offer FREE gift wrapping – we’re here to help! Come on by – we would LOVE to see you! SHOP LOCAL! For the LOVE Gift Boutique (Right next to Janet’s Montana Cafe) 2530 Alpine Blvd, Ste. E, Alpine, CA. 91901. Kelly Boykin – Owner 619-669-5094 or email kellyboykin68@msn.com. Visit our facebook page at Facebook.com/forthelovegb

Live Music By “RAY MILLER BAND” (Classic Country & Rock) at the Mediterraneo Bar & Lounge – February 14, 2020

Enjoy some Classic Country & Rock By the RAY MILLER BAND on Valentine’s Day with your sweetheart at the Mediterraneo Bar & Lounge on Friday,  February 14, 2020 from 8:30pm to close! Arrive early and enjoy an affordable authentic Italian meal in our restaurant, sports bar, or arcade lounge! There is NO COVER and this is an ALL-AGES show! Full-service kitchen & bar! Free parking! Learn more about the Ray Miller Band at facebook.com/raymillerband.The Mediterraneo is located at 1347 Tavern Rd. Alpine Ca. 91901 (In the Alpine Creek Town Center) 619-445-9902. To learn more about our restaurant visit our website at www.mediterraneobistro.com

The “Shaaa-Boom Band” Playing Live at the Casino Inn Bar & Grill – February 7, 2020

The “Shaaa-Boom Band” featuring Kelly Smith-Rice is playing live at at the Casino Inn Bar & Grill in Alpine on Friday, February 7, 2020 from 8pm to 12am. The kitchen will be open late! The Casino Inn is located at 1155 Alpine Blvd, Alpine, California 91901. From more info call 619.445.9581, visit our website at casinoinnbar.com or email us at thecasinoinn@gmail.com

Alpine Jazzercise Has MOVED to a NEW LOCATION! Come Check Us Out! Your First Class is FREE!

February 2020 – Our New Studio is NOW OPEN for Business at our BEAUTIFUL NEW LOCATION! Come check us out at 2218 Alpine Blvd., Alpine, CA. 91901. (Formerly Alpine Ride Shop).

Come Sweat, Smile & Shine with us. My trainers can’t wait to meet, inspire and motivate all you beautiful women in Alpine! Your 1st class is FREE!!

Beginning February 1, 2020 our schedule is as follows: (Spring will bring additional class times)

Mon/Weds/Fri – 9:30am
Tues/Thurs – 7am, 4:30pm & 6pm
Saturday – 8:30am

Drop in and see us or for more info contact Karen Walters at 619-922-9313 or email jazzercisealpine@gmail.com

 

 

 

Happy Shopping Friday! 20% OFF ALL HANDBAGS TODAY at For the LOVE Gift Boutique – February 7, 2020

It’s Friday! Let’s Get this Weekend Started! Come be inspired at our weekly “Happy Friday” at For the LOVE Gift Boutique in Alpine! We’ll serve up the refreshments, great deals on our heart-felt products, with music and a hometown feel, for you (and your friends!) to start your weekend a little early, we think you deserve it! JOIN US on Friday, February 7, 2020 from open to close (10am-6pm) for 20% OFF ALL HANDBAGS! Just MENTION THIS EVENT TO RECEIVE THIS SPECIAL DEAL! Come and celebrate friends, love and life at For the LOVE Gift Boutique! For the LOVE Gift Boutique (Right next to Janet’s Montana Cafe) 2530 Alpine Blvd, Ste. E, Alpine, CA. 91901. Kelly Boykin – Owner 619-669-5094 or email kellyboykin68@msn.com. Visit our facebook page at Facebook.com/forthelovegb

Break for Lunch at Viejas Bowl! Enjoy a Meal, Soda, Shoe Rental & Game for ONLY $10

Break for Lunch at Viejas Bowl!

Enjoy a great meal, soda, plus shoe rental and a game—ONLY $10! Monday–Friday, 12pm–3pm all January! Make a break for it! Viejas Outlet Center, 5005 Willows Road, Alpine, CA 91901. Call 877-303-2695 or Learn more at www.viejas.com/bowl

Celebrate Marieta’s Alpine 1 YEAR ANNIVERSARY with Fajita Specials and HAPPY HOUR ALL DAY – February 11, 2020

It’s Marieta’s Alpine 1 YEAR ANNIVERSARY on February 11, 2020! Celebrate with us and come in on February 11 and enjoy Fajitas for $15.95 and HAPPY HOUR ALL DAY! Marieta’s Fine Mexican Food, Steak & Seafood Restuarant is located at 2225 Alpine Blvd. (In the old Alpine Inn location) and offers a full bar and Cantina. For more info please call 619-722-4232. Learn more and see our full Menu at www.marietasmexicanfood.com

Live Music By “JD CRAWFORD” (Honky Tonk Country Jammin’) at the Mediterraneo Bar & Lounge – February 7, 2020

Enjoy some Honky Tonk Country Jammin’ with JD Crawford at the Mediterraneo Bar & Lounge on Friday,  February 7, 2020 from 8:30pm to close! Arrive early and enjoy an affordable authentic Italian meal in our restaurant, sports bar, or arcade lounge! There is NO COVER and this is an ALL-AGES show! Full-service kitchen & bar! Free parking! Learn more about JD Crawford at facebook.com/jdcrawfordofficial. The Mediterraneo is located at 1347 Tavern Rd. Alpine Ca. 91901 (In the Alpine Creek Town Center) 619-445-9902. To learn more about our restaurant visit our website at www.mediterraneobistro.com

 

20% OFF ALL HATS TODAY at For the Love Gift Boutique in Alpine – January 31, 2020

Everyone could use a good hat!

It’s Friday! Come be inspired at our weekly get Friday together – we’ll serve up the refreshments, great deals on our heart-felt products, and a calming atmosphere for you (and your friends!) to wind down for the weekend. Come into the store on Friday, January 31, 2020 from 10am-6pm for 20% OFF ALL HATS! Come and celebrate friends, love and life at For the LOVE Gift Boutique! For the LOVE Gift Boutique (Right next to Janet’s Montana Cafe) 2530 Alpine Blvd, Ste. E, Alpine, CA. 91901. Kelly Boykin – Owner 619-669-5094 or email kellyboykin68@msn.com. Visit our facebook page at Facebook.com/forthelovegb