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FREE Virtual “Introduction to Mindfulness” Workshop with Laurie Hallihan – February 7, 2021

FREE Virtual “Introduction to Mindfulness” Workshop with Alpine’s own Laurie Hallihan on February 7, 2021 from 3pm to 4:30pm (Via Zoom Online)

Are you suffering from the following: Depression, anxiety, or chronic stress, physical pain, immune dysfunction, fertility difficulties, binge eating and eating disorders, substance use disorder or other addictions?  Consider Mindfulness! In this Introduction to Mindfulness class, you will experience mindfulness practices and learn some basics of what mindfulness is all about. Everyone is welcome regardless of experience level! This is an evidence based program that can reduce stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset. We welcome you explore to your inner strength through mindfulness.

For more information and to register please visit mindingthewaves.com. Got questions? Call Laurie at 619-822-0776 or email laurie@mindingthewaves.com

8 Week Virtual Mindful Based Stress Reduction Workshop with Laurie Hallihan – January 17, 2021

8 Week Virtual Mindful Based Stress Reduction Workshop with Laurie Hallihan – beginning January 17, 2021 from 9am to 11:30am (Via Zoom Online)

Reduces stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program. This program includes a one day retreat. Each class will be from 9 AM until 11:30 AM. Please contact me with any questions. MBSR is an evidence-based 8-week intensive class developed by Jon Kabat Zinn in 1979 and is now used in hundreds of hospitals across the country and many more around the world to support people dealing with chronic stress, depression, chronic pain, anxiety, and many other medical conditions. A tremendous about of research has come out of universities like Harvard and Stanford are providing insight into how MBSR works to help change our brains in encouraging healthier coping habits.

For more information and to register please visit mindingthewaves.com. Got questions? Call Laurie at 619-822-0776 or email laurie@mindingthewaves.com

FREE Virtual “Introduction to Mindfulness” Workshop – December 13, 2020

FREE Virtual “Introduction to Mindfulness” Workshop with Alpine’s own Laurie Hallihan on December 13, 2020 from 9am to 10:30am (Via Zoom Online)

Are you suffering from the following: Depression, anxiety, or chronic stress, physical pain, immune dysfunction, fertility difficulties, binge eating and eating disorders, substance use disorder or other addictions?  Consider Mindfulness! In this Introduction to Mindfulness class, you will experience mindfulness practices and learn some basics of what mindfulness is all about. Everyone is welcome regardless of experience level! This is an evidence based program that can reduce stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset. We welcome you explore to your inner strength through mindfulness.

For more information and to register please visit mindingthewaves.com. Got questions? Call Laurie at 619-822-0776 or email laurie@mindingthewaves.com

ALPINE ACADEMICS – Test Prep, Tutoring, Courses & Consultations – WE CAN HELP!

Are you looking for virtual chemistry or math tutoring in the San Diego area? Look no further with Alpine Academics!

Dr. Sarah has her Ph.D. in chemistry from UCSD and has over 15 years experience tutoring chemistry for students at both the high school and college level.  She has created various curriculum components, such as worksheets, practice tests, lectures, and additional notes, and these materials are included in the hourly rate.  With Alpine Academics, Dr. Sarah provides 1-on-1 private or group tutoring for most science and math classes. Other subjects are also offered, please email for more information!

In addition, Alpine Academics also offers standardized test preparation for the ACT (math and science), SAT (math), SAT2 (chemistry), AP Chemistry, DAT, PCAT, MCAT, GRE, and GRE Subject (chemistry and biochemistry) tests.

Virtual tutoring rates with Alpine Academics depends on the subject, grade level, the number of students, and hours per session, but the starting rate is $45/hour. Dr. Sarah’s hours are very flexible and her resume and references can be sent upon request.  Virtual sessions are only available at the moment.

Previous students have been enrolled in the following schools: Torrey Pines HS, Cathedral Catholic HS, High Bluff Academy, Point Loma HS, Scripps Ranch HS, Academy of Our Lady of Peace, and Saint Augustine, UCSD, USD, SDSU, Palomar College, Cal State San Marcos, Mesa, Mira Costa, Grossmont, and Miramar community colleges.

Alpine Academics services: Alpine, Carmel Valley, Coronado, Del Mar, El Cajon, La Jolla, La Mesa, Lakeside, Lemon Grove, Poway, Rancho San Diego, San Diego, Santee, and UTC areas.

Start your success today, by contacting Dr. Sarah at Alpine Academics by phone or email.

Thanks!
Dr. Sarah
#TheSTEMTutor
#AlpineAcademics

Phone: 619-971-2463 or email sarah@alpineacademics.com visit our website at: www.alpineacademics.com

 

Alpine Academics Private Tutoring / Standardized Test Preparation / Academic Consultations

Come Listen, Play and Write with Alpine Author Marijke McCandless “Website Launch and Learn” Facebook Live Event – July 21, 2020

I have just created a brand-new author website that will be geared towards writers and those interested in awareness practice. The website will be a resource and community gathering hub with many free offerings and also guest posts. I am hosting a (free) Facebook Live event to celebrate the launch of the new website. There will be guest readers at the event as well and one of those is another Alpine writer. Come Listen, Play and Write with me! “Marijke’s Website Launch and Learn” on Tuesday, July 21, 2020 from 11:30 to 1pm. Facebook Live! https://www.facebook.com/marijkemccandless/

Writing prompts, guest readings and giveaways! Plus a website walk-through featuring free offerings supporting writing and awareness practice.  Contact me at marijkemccandless@gmail.com for more information!

 

 

We Are Building a Stronger Community at ALPINE RANCH CROSSFIT

Alpine Ranch CrossFit has been serving the Alpine community and beyond for 6 amazing years. Our gym family has grown every year and in order to continue to provide the best fitness to our members, we opened a BRAND NEW 5000sqft FACILITY. Situated inside the beautiful Viejas Outlet Center, Alpine Ranch CrossFit offers several group training classes each day. We also offer Powerlifting and Olympic Lifting classes each week. Alpine Ranch CrossFit is one of only three Brand X Method Youth Training facilities in all of San Diego. With a staff of 7 highly trained and caring coaches, you’ll never have to look elsewhere for direction on your fitness goals. What’s the BEST part of working out at Alpine Ranch CrossFit? The people! Coach Chappie has developed a gym community second to none. The first thing you see when you walk in is a sign telling you to Check Your Ego at the door. Our gym is inclusive for ALL fitness levels and abilities. Coach Chappie himself is an adaptive athlete and welcomes those who may need extra support both mentally and physically.

“I don’t know, that CrossFit stuff is intimidating. I don’t think I can do it” is probably what you’re saying as you contemplate giving it a try. Allow us to dispel your worries with a one week, no strings attached FREE trial. I want you to see our clean facility, meet our coaches, mingle with our members, and perform the workouts. We are positive you will surprise yourself physically and walk out feeling proud. We are taking new members starting July 1st.

Are you ready to Get After It? Check out our website www.alpineranchcrossfit.com and email Coach Chappie at chappie@alpineranchcrossfit.com.

Alpine Jazzercise RE-OPENING in NEW EXPANDED SPACE on July 4, 2020!

We are excited to announce our reopening date! Saturday July 4, 2020 at 8:30am! Come and celebrate our FREEDOM to exercise & dance once again! Check out our full class schedule and special offers below and learn more about out new EXPANDED SPACE (2218 Alpine Blvd., Alpine, CA. 91901. (Formerly Alpine Ride Shop) here: http://www.alpinecommunitynetwork.com/2020/04/alpine-jazzercise-expanding-space-preparing-for-reopening-in-the-future/

Karen Walters, Owner – Alpine Jazzercise 619-922-9313 or email jazzercisealpine@gmail.com

Schedule_PricingFlyer reopening july 2020 Jazzercise alpine

 

The Crafty Kristen Summer Kids Craft Kits Are Here!

Summer Craft Kits are here! It has just about everything from squirt gun painting, light up fireflies to unicorn dream catchers. This is great way to keep the kids entertained and let them express their creativity! For more information and/or
the order request form for craft kits email thecraftykristen@gmail.com today!

𝑺𝒊𝒈𝒏-𝑼𝒑 𝑵𝒐𝒘 𝒇𝒐𝒓 Alpine Education Foundation’s 𝑹𝒆𝒂𝒅𝒚 𝑩𝒓𝒆𝒂𝒌 𝑪𝒂𝒎𝒑𝒔 2020!

Ready Break Camps offer students grades K-8 a deeper dive into learning with a more hands on approach. These camps are fun, involving and educational. Virtual & in-class Camps for this summer are available now for registration at aef4kids.org/programs/camps.

Gymtrix in Alpine Asks for Feedback from the Community on Social Distancing for Their Future Classes

Hi Alpine! This is Karen from Gym Trix and I need some feedback on how we can serve the Alpine community once we reopen on classes and times that would work best. We are going to need to spread classes throughout the day to accommodate the “social distancing restrictions”.

If you are interested or know anyone interested in gymnastics/cheer for ages 1 & up, please help us by filling out the feedback form attached.

I look forward to reopening and teaching all your kids again!

https://docs.google.com/forms/d/e/1FAIpQLSeabg6vFBkqXGQkNQ6wz4Iuq6FBrTM2dbxX-pOiwDAMb93iig/viewform?fbclid=IwAR1hvZYZL7YZx9Izd9qHmEV95ytYQWf-cM-MvgbkNeErhyfabntpsZjj3T8