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FREE Extra Special Valentines Day Fit4Mom Workout & Play Date Afterwards – February 14, 2020

New Members! Join Alpine Fit4mom for a FREE extra special Valentines Day Workout on February 14, 2020 at the Boulder Oaks Park at 9:30am! Afterwards at 10:30am we will have a FREE Play date CRAFT and sharing candy grams!! All of our Alpine classes are held at the Boulder Oaks Park in front of Boulder Oaks Elementary School, located at 2320 Tavern Rd, Alpine, CA 91901. For more info please call Danna at 951-204-8873 or email dannasanders@fit4mom.com  . Learn more at our website www.alpine.fit4mom.com

Kids! Come Have Fun at Gymtrix Flip for Friday “TALENT NIGHT” – February 14, 2020

KIDS! Come have fun at our Gymtrix Flip for Friday “TALENT NIGHT”! Enjoy fun activities or just hang out with friends! No membership required, kids ages 4-18 are welcome. Cost is $15. Pizza, drinks & ice cream will be available. Flip for Friday is every Friday from 6:30pm to 10pm (You can come at 5pm for just $5 more!) Gymtrix is located at 2358 Tavern Rd. (Next to Boulder Oaks Elementary School) For more info call 619-659-8772 or email Karen Smith at gymtrix@att.net. Visit our website at www.gymtrixinc.com

*Click here to see more Gymtrix Events!

Alpine VFW 5th Annual Chili Cook Off – February 22, 2020

All are welcome to join us for the Alpine VFW 5th Annual Chili Cook Off on Saturday, February 22, 2020. Taste all entries and vote! $5 Entry Fee. $5 per vote ticket. Sign up by February 19 to compete!  Awesome Trophies will be awarded for 1st, 2nd, and 3rd Place! Entries set up @ 12pm, Tasting from 12-3 pm, Awards announced at 3:30 PM. The Alpine VFW Post 9578 is located at 844 Tavern Rd., Alpine Ca. 91901. 619.445-6040  For more info please contact Allisen Earls,  Jr. Vice Commander 2017-2018 USN, E-5 at vfw9578aeaarls@cox.net  Visit our website at www.vfw9578.com

Healing Art Class with Raya Yoga – February 25, 2020

Next class is February 25, 2020! Welcome to Raya Yoga’s Healing Art Series held every 4th Tuesday of every month at Raya Yoga Healing Space in beautiful mountainous Alpine! Where meditation brings out creative play in a safe space of light healing frequency. Every month a different creative modality will be offered to our inner child, asking them to come out and play! Some potential offerings may include: painting, journaling, creative movement, music, vocal attunement, angel meditation and reading guided paintings, aura work, collages, photography, etc. No artistic experience necessary. The final artistic expression is not meant to look pretty but to heal, create and play along the journey. Cost for this class is $44 or bring a friend and you both pay $33.

Please pay via Venmo@Andrea-WarsawMatusky 24 hrs ahead of event. You may also Call / Text 619-453-2245. Email RayaWarsaw@gmail.com for location details.

More information about Raya Yoga can be found at: https://www.vagaro.com/rayayoga

 

Raya Yoga “The Funnest Yoga You Ever Did” – 7 Week Intro to Yoga Series

This series is not just about flow, sequence or a specific type of yoga. In fact, it’s unlike any yoga I’ve ever been too!

Welcome to Raya Yoga’s, ‘The Funnest Yoga You Ever Did’: A 7 week Intro to Yoga Series! Every Tuesday night from 6pm to 8pm beginning February 18, 2020.

The personal design behind this series is based upon what my experience in yoga looked liked prior to teacher training. I showed up, went to class, did the moves and mindful meditation, but really had no idea yoga was about anything else.  After training, not only did I resonate with the entire comprehensive umbrella of what yoga brings behind the scenes, but then I started attending more events, trainings and workshops that brought so much fun and joy! We made things, we danced, we sang, we got primal, we read some amazing things, I even learned to meditate in ways that didn’t even look like what I thought meditation was! So much history, excitement, heart expansion and successful personal alignment with what brought me authentic happiness and connection!

In this series, I wish to share with you some of those joys that you’d never expect come from yoga. With each class you’ll expect to experience a little bit of flow in movement, knowledge, laughter, art, clarity and connection. When/if you decide to commit to a practice of yoga at whatever studio or alone, you’ll be completely knowledgeable about what to expect and comfortable with what you will be able to offer and bring to the plate to share with other fellow yogis. This series can also be fun for teachers who wish to have a joyous refresher and a fresh new perspective to reinvigorate their teachings to their students.

The class is taught workshop style, is 2 hrs long and can also be attended in single classes outside of the series. Please contact RayaWrsaw@gmail.com to verify payment received and to obtain the beautiful mountain home Alpine location.  The cost is $33 per class or one free class if purchased in a bundle at $198. 7 week series. Venmo@Andrea-WarsawMatusky.  No refunds if canceled within 24 hrs, but future credit can be received for any of Raya Yoga’s classes.  Please pay Venmo 24hrs prior to reserve your spot. This allows me the opportunity to provide proper space and materials needed for each attendee. All ages and genders welcome that can participate and comprehend mindfulness and wellness concepts and movement.

Looking forward to journeying joyous yoga Intro with you every 3rd Tuesday of every month!!

Please bring a mat, water bottle, journal/pen and comfortable clothing.

About Raya:
Raya holds RYS 200, Heart Reiki 2, Bachelors of Science in Psychology, US Veteran Air Force, Trauma Conscious Yoga Training, Founder of Raya Yoga, Alpine Kind, Many years worked in both medical and early education fields.

Raya has so much gratitude for the mentors she has learned from along her life’s journey to include:
Priestess Carla Jeanette , Mistress Mind/Artist Rae Irelan, Psychic Elizabeth April , Astrologer Tom McMullan, Psychic/Medium Allison Dubois

More information can be found at: https://www.vagaro.com/rayayoga

 

Find That Unique Gift for Your Valentine at Alpine Garden & Gifts! Plus Free Gift Wrap & We DELIVER!

ALPINE GARDEN AND GIFTS is the place to find that unique one-of-a-kind gift got your Valentine! Complimentary Gift Wrap with your purchase and WE DELIVER! Alpine Garden & Gifts is located at 2442 Alpine Blvd., Alpine, Ca. 91901.  We are open Tuesday thru Saturday from 9am-5pm and on Sunday from 9am-3pm. Owners, Kathy & Mario Matranga 619-452-3535Alpinegardenandgifts@gmail.com  Visit our website at www.alpinegardenandgifts.com

Couples & Friends DAY RETREAT at Raya Yoga Alpine – February 22, 2020

Couples & Friends DAY RETREAT at Raya Yoga Alpine on February 22, 2020! We have so many exciting events planned for the day that we’d love to share with you! * Artist, Conscious Musician, Visionary Entrepreneur and Performance Coach Rae Irelan will be conducting a Master Connection Workshop & Live Music! * Meditation led by Jen McGruter from IntegratedSoul Yoga & Meditation. * Acoustic Flow, Sound Healing and Love Languages led by Musician Ryan Warsaw and Raya Warsaw from Raya Yoga. * Wine Tasting and Discussion behind the health conscious and environmentally friendly process of making the world’s only Honey Wine from The Pearson Brother’s Brewery. * A hands on immersive Cacao Experience shared by Raya. Learn the mental, spiritual and physical benefits, history from it’s voyage from Peru, and the practice meant to connect us all. * Licensed Massage Therapist and Certified Emotional Code Practitioner Jessica Pittman will be offering a mini workshop and her services on site throughout the retreat. * Native American Jewelry from The Viejas Reservation. * Photo-journalistic Photography and DIY Succulent project by Kristyna Villarino. * Art for purchase and visual inspiration by talented conscious heARTIST – KIND WEIRD WILD. * Conscious healthy eats throughout the day!

*****LIMITED to 20 tickets ONLY – THIS WILL SELL OUT – BOOK SOON! Cost is $60 per person or $100 per couple. For tickets https://www.eventbrite.com/e/couples-and-friends-day-retreat-tickets-91232176897?fbclid=IwAR3tCaaBbkeygtHXTeEHzrkx4oa_-nJjv2AfuTJc6qyvhpmvTmJY1Uq3Hko and more info please contat Raya Yoga at Rayawarsaw@gmail.com or call 619-453-2245

More information can be found at: https://www.vagaro.com/rayayoga

 

 

SOUND HEALING EVENT: Reiki / Relax / Recharge with Raya Yoga – Every 2nd Tuesday of the Month

Sound Healing: Reiki / Relax / Recharge with Raya Yoga in Alpine. This continuous event is held every 2nd Tuesday of the month from 6pm to 7pm at Raya Yoga’s Alpine Healing Space and is for anyone that wishes to relax, feel refreshed and rejuvenated. Give yourself an hour to block out any distractions, commitments or obligations. Slow your mind down and simply receive rest and healing. A little about the relaxation and healing practices to expect: Singing Bowl Therapy, Brainwave Entrainment, Guided Meditation, Reiki Sound Healing. Optional yoga flow provided before the event from 4:30-5:30, free for workshop attendees.

Singing bowl therapy:
Singing bowl therapy dates back to the 12th century and has been used for meditation and rituals in Tibetan culture. Metal bowls produce a deep, penetrating sound that’s used to relax and repair the mind. A 2016 study found that singing bowl meditation reduced stress, anger, depression, and fatigue. All of these things are known to impact physical health and raise the risk for disease, suggesting that singing bowl therapy may be good for your physical, as well as emotional, well-being.

Brainwave Entrainment:
Also known as binaural beats, this method stimulates the brain into a specific state using pulsing sound to encourage your brain waves to align to the frequency of the beat. It’s supposed to help induce enhanced focus, entranced state, relaxation, or sleep. Though more research is needed, there’s some evidence that audible brainwave entrainment reduces anxiety, pain, symptoms of premenstrual syndrome, and improves behavioral problems in children.

Guided meditation:
Guided mediation is a form of sound healing in which you meditate to voiced instruction, either in a session or class, or using a video or app. Meditation can involve chanting or repeating mantras or prayers. Research Trusted Source has found that meditation offers a number of health benefits, including: stress reduction, decreased anxiety and depression, improved memory, reduced blood pressure, pain reduction, lower cholesterol, decreased risk for heart disease and stroke.

What sound healing can help:
Sound healing is used to treat symptoms of a number of conditions, including: anxiety disorders, depression, post-traumatic stress disorder, dementia, autism and learning difficulties, behavioral and psychiatric disorders, cancer.

Some of the supposed benefits of sound healing include:
lowers stress, decreases mood swings, lowers blood pressure, lowers cholesterol levels, teaches pain management, lowers risk for coronary artery disease and stroke, improves sleep.

Reiki Sound Healing:
Chakras are “energy centres” permeating from specific points on the body and around the location of endocrine glands. They can also be perceived as the electro-magnetic field surrounding the body, known as the Aura or Light body. The Chakras, are considered the focal points for the reception and transmission of energies, taking in the useful and pure frequencies directed by Reiki and recycling the light body’s unwanted or depleted energies.

Reiki or the Universal Energy interacts with the frequencies of the Chakras or the Light body and directly affects the physical and emotional states of the person, as the Chakras are related to our body’s endocrine glands and lymphatic system.

Chakra healing incorporates light touch or hands off of Reiki, sound vibrations, scents (essential oils), sound and colour bathing, thus, encouraging the Chakras to recover their natural, healthy frequencies.

During the healing process, release of negative emotional patterns may occur which will be helped with empowering scents and colour visualization. This method of hands-off therapy is extremely gentle and un-intrusive, helping with a wide variety of physical or emotional problems and spiritual predicaments. Just to name a few, chakra healing is especially effective in treating conditions such as sadness, lack of self-esteem, lack of motivation, concentration. Also releasing of trapped emotions and letting go of past negative imprints.

What to bring:
A mat. If you don’t have one, I have a few to use. Water bottle. You as you are in whatever clothing that makes you feel comfortable, no experience necessary.

Location:
This is at a private home, so location details will be sent out via email once payment is received.  Please contact me at: RayaWarsaw@gmail.com or Call / Text 619-453-2245 to make me aware of your payment and so I can give you those details.  Pre-sign ups and payment need to be received no later than 24 hrs prior to the event so this gives me a heads up for energetic space and tools/supplies needed.

Payment info:
$22 via Venmo @Andrea-WarsawMatusky or you may pay with cash.

About Raya:
Raya holds RYS 200, Heart Reiki 2, Bachelors of Science in Psychology, US Veteran Air Force, Trauma Conscious Yoga Training, Founder of Raya Yoga, Alpine Kind, Many years worked in both medical and early education fields.

Raya has so much gratitude for the mentors she has learned from along her life’s journey to include:
Priestess Carla Jeanette , Mistress Mind/Artist Rae Irelan, Psychic Elizabeth April , Astrologer Tom McMullan, Psychic/Medium Allison Dubois

More information can be found at:
https://www.vagaro.com/rayayoga

Valentine’s Specials at For the LOVE Gift Boutique in Alpine – February 1-14, 2020

Find that truly special gift right here in ALPINE!

Countdown to Valentine’s Day!! Come by For the LOVE Gift Boutique in Alpine to explore expressions of love that will brighten your sweetheart’s day! February 1-14, 2020 Special: Take 10% off our beautiful custom crosses, $25 off our special “Mr/Mrs 2019” wooden cross (This makes a great anniversary gift for newlyweds!) And on Valentine’s Day February 14 get 20% off sterling silver and gold plated rings! BE SURE TO MENTION THIS EVENT TO RECEIVE SPECIALS LISTED ABOVE! We offer FREE gift wrapping – we’re here to help! Come on by – we would LOVE to see you! SHOP LOCAL! For the LOVE Gift Boutique (Right next to Janet’s Montana Cafe) 2530 Alpine Blvd, Ste. E, Alpine, CA. 91901. Kelly Boykin – Owner 619-669-5094 or email kellyboykin68@msn.com. Visit our facebook page at Facebook.com/forthelovegb

Live Music By “RAY MILLER BAND” (Classic Country & Rock) at the Mediterraneo Bar & Lounge – February 14, 2020

Enjoy some Classic Country & Rock By the RAY MILLER BAND on Valentine’s Day with your sweetheart at the Mediterraneo Bar & Lounge on Friday,  February 14, 2020 from 8:30pm to close! Arrive early and enjoy an affordable authentic Italian meal in our restaurant, sports bar, or arcade lounge! There is NO COVER and this is an ALL-AGES show! Full-service kitchen & bar! Free parking! Learn more about the Ray Miller Band at facebook.com/raymillerband.The Mediterraneo is located at 1347 Tavern Rd. Alpine Ca. 91901 (In the Alpine Creek Town Center) 619-445-9902. To learn more about our restaurant visit our website at www.mediterraneobistro.com