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SUMMER IS ALMOST HERE! NOW IS THE TIME TO GET IN SHAPE & FEEL GREAT!
Free Introductory CrossFit Class – Saturday, My 18 2013 at 9:00 am. This class is for people who are curious about CrossFit and would like to try it out! We had a GREAT turn out last time we held the last Introductory Class – come check it out for yourself!
WHAT IS CROSSFIT? (Watch Video) http://youtu.be/tzD9BkXGJ1M 
 Todd Toth, the owner of Crossfit Equilibrium here in Alpine, will talk a little bit about the CrossFit exercise program, the box, his training philosophy, etc. He will also show you fundamental movements and take you through a light warm-up.This is a really great chance to get a HANDS-ON look at what Crossfit is All about!
Crossfit Equilibrium
2710 Alpine Blvd., Suite P, Alpine Ca 91901
619-324-9697
www.crossfitequilibrium.com
This is a more affordable All Star Cheer alternative. It costs about 1/4 what a normal all star program costs. We are combining with Cheerforce by adding All Star Prep Teams at our gym. It is for ages 4 to 16. They practice twice a week for an hour each time. They learn skills in tumbling, stunting, and dance. Then we do three competitions in the spring as well as around town performances ie: Spring Fling, Boulder Oaks Western Days and parades. Our placements for teams are on Thursday and Friday May 16th and 17th. – Beth (Gymtrix)
www.gymtrixinc.com
Free Introductory CrossFit Class – Saturday, April 20th 2013 at 9:00 am. This class is for people who are curious about CrossFit and would like to try it out! We had a GREAT turn out last time we held the last Introductory Class – come check it out for yourself!
Read these recent articles about Crossfit:
CROSSFIT OFFERS OUT-OF-THE-BOX FUNCTIONAL FITNESS (Article By UT San Diego)
IS CROSSFIT FOR YOU? (Article By UT San Diego)
Todd Toth, the owner of Crossfit Equilibrium here in Alpine, will talk a little bit about the CrossFit exercise program, the box, his training philosophy, etc. He will also show you fundamental movements and take you through a light warm-up.This is a really great chance to get a HANDS-ON look at what Crossfit is All about!
Crossfit Equilibrium
2710 Alpine Blvd., Suite P, Alpine Ca 91901
619-324-9697
www.crossfitequilibrium.com
www.gymtrixinc.com
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